Comparing Nutrients in 100 calories Low fat Sesame FlourVS Boiled Red Kidney Beans
Weight per 100 calories
Low fat Sesame Flour
30g
Boiled Red Kidney Beans
78.7g
Low fat Sesame Flour has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Boiled Red Kidney Beans?
Low Fat Sesame Flour VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Boiled Red Kidney Beans:
100 calories of Low fat Sesame Flour have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6 and 11.8 times more Vitamin B9 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Boiled Red Kidney Beans:
100 calories of Low fat Sesame Flour have 2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 3.6 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Potassium than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 2.2 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 40 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.