Nutrient Comparison: Low fat Sesame Flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Boiled Red Kidney Beans:
- 7 ounces of Low fat Sesame Flour have 15.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.7 times more Vitamin B3 and 12.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Low fat Sesame Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Boiled Red Kidney Beans:
- 7 ounces of Low fat Sesame Flour have 5.3 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 19.5 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Low fat Sesame Flour and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 2.6 times more Energy, 5.8 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 15.3 times more Omega 3 than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6