Nutrient Comparison: Boiled Red Kidney Beans VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
- 7 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 16.1 times more Vitamin B1, 4.7 times more Vitamin B2, 22.2 times more Vitamin B3 and 12.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
- 7 oz of Partially Defatted Sesame Meal contain 5.5 times more Calcium, 6 times more Copper, 4.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Meal contain 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6