Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Partially Defatted Sesame Meal
Weight per 300 calories
Boiled Red Kidney Beans
236g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Partially Defatted Sesame Meal?
Boiled Red Kidney Beans VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B6 and 19.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 3.6 times more Vitamin B1, 5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
300 calories of Boiled Red Kidney Beans have 1.5 times more Manganese and 4.4 times more Potassium than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.3 times more Copper, 1.7 times more Magnesium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 21.5 times more Fat, 20.9 times more Saturated Fat and 43.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6