Nutrient Comparison: Boiled Red Kidney Beans VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 16.1 times more Vitamin B1, 4.7 times more Vitamin B2, 22.2 times more Vitamin B3 and 12.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Partially Defatted Sesame Meal:
- 14 oz of Partially Defatted Sesame Meal contain 5.5 times more Calcium, 6 times more Copper, 4.9 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6