Nutrient Comparison: Low fat Sesame Flour VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Low fat Sesame Flour have 23.7 times more Vitamin B1, 4 times more Vitamin B2, 25.4 times more Vitamin B3, 21.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Low fat Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Low fat Sesame Flour have 5.1 times more Calcium, 9.7 times more Copper, 11.4 times more Iron, 11.3 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium and 16.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Sodium and 11 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 4.1 times more Energy, 7.4 times more Omega 6, 2.4 times more Carbohydrate and 9.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3 than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6