Nutrient Comparison: Low fat Sesame Flour VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Low fat Sesame Flour have 23.7 times more Vitamin B1, 4 times more Vitamin B2, 25.4 times more Vitamin B3, 21.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Low fat Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Low fat Sesame Flour have 5.1 times more Calcium, 9.7 times more Copper, 11.4 times more Iron, 11.3 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium and 16.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Sodium and 11 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 4.1 times more Energy, 7.4 times more Omega 6, 2.4 times more Carbohydrate and 9.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3 than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6