Comparing Nutrients in 300 calories Low fat Sesame FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Low fat Sesame Flour
90g
Canned Red Kidney Beans with Liquids
370g
Low fat Sesame Flour has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Red Kidney Beans with Liquids?
Low Fat Sesame Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Low fat Sesame Flour have 5.8 times more Vitamin B1, 6.2 times more Vitamin B3 and 5.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Low fat Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Low fat Sesame Flour have 1.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus and 3.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Potassium, 27 times more Sodium and 45.1 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.1 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.