Low Fat Sesame Flour VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Royal Red Kidney Beans:
- 300 calories of Low fat Sesame Flour have 6.4 times more Vitamin B1, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- Both Low fat Sesame Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Royal Red Kidney Beans:
- 300 calories of Low fat Sesame Flour have 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Zinc than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low fat Sesame Flour have 2 times more Protein than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 14 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
- Both Low fat Sesame Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.