Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Partially Defatted Sesame Meal
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Sesame Meal?
Canned Red Kidney Beans With Liquids VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Meal:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Partially Defatted Sesame Meal:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Manganese, 4.5 times more Potassium, 45.9 times more Sodium and 109.1 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Sesame Meal contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Carbohydrate and 2.2 times more Protein than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 19 times more Fat, 7.7 times more Saturated Fat and 35.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Sesame Meal offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6