Low fat Sesame Flour has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Tomato Puree?
Low Fat Sesame Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Tomato Puree:
100 calories of Low fat Sesame Flour have 11.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 75.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Puree provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Tomato Puree:
100 calories of Low fat Sesame Flour have 1.7 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 9.7 times more Potassium, 6.3 times more Sodium and 108.5 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Puree contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 3.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomato Puree offer comparable quantities of Energy per 100 calories.
Both Low fat Sesame Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.