Nutrient Comparison: Low fat Sesame Flour VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Tomato Puree:
- 100 grams of Low fat Sesame Flour have 100.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Tomato Puree:
- 100 grams of Low fat Sesame Flour have 8.3 times more Calcium, 5 times more Copper, 8 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 18.9 times more Phosphorus, 1.4 times more Sodium and 27.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 12.4 times more Water than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 8.8 times more Energy, 7.5 times more Omega 6, 4 times more Carbohydrate and 30.4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Low fat Sesame Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 grams.