Partially Defatted Sesame Flour has 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Tomato Powder?
Partially Defatted Sesame Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Tomato Powder:
100 calories of Partially Defatted Sesame Flour have 2.2 times more Vitamin B1 than Tomato Powder.
While 100 kcal of Tomato Powder contain 363.4 times more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Tomato Powder:
100 calories of Partially Defatted Sesame Flour have 2.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 4.9 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 1.8 times more Manganese, 5.7 times more Potassium and 4.1 times more Sodium than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Powder contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 21.4 times more Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.