Nutrient Comparison: Partially Defatted Sesame Flour VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Tomato Powder:
- 100 grams of Partially Defatted Sesame Flour have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Tomato Powder.
- While 100 g of Tomato Powder contain 287.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Tomato Powder:
- 100 grams of Partially Defatted Sesame Flour have 3.1 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus and 6.3 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Manganese, 4.5 times more Potassium and 3.3 times more Sodium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Tomato Powder contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 1.3 times more Energy, 27 times more Fat, 26.4 times more Saturated Fat, 12.6 times more Omega 3, 29.4 times more Omega 6 and 3.1 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Carbohydrate than Partially Defatted Sesame Flour.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6