Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Boiled California Red Kidney Beans
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Boiled California Red Kidney Beans
80.6g
Partially Defatted Sesame Meal has 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Boiled California Red Kidney Beans?
Partially Defatted Sesame Meal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Boiled California Red Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 4.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Boiled California Red Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 1.6 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium and 4.7 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 116.6 times more Fat, 105 times more Saturated Fat, 2.5 times more Omega 3 and 225.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Carbohydrate and 2.5 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6