Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Red Kidney Beans
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Red Kidney Beans
29.7g
Partially Defatted Sesame Meal has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Red Kidney Beans?
Partially Defatted Sesame Meal VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Red Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 2.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Red Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.2 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 5.6 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 26.9 times more Fat, 25.9 times more Saturated Fat and 53.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4 times more Carbohydrate and 2.2 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6