Comparing Nutrients in 500 calories Partially Defatted Sesame MealVS Red Kidney Beans
Weight per 500 calories
Partially Defatted Sesame Meal
88.2g
Red Kidney Beans
148g
Partially Defatted Sesame Meal has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Red Kidney Beans?
Partially Defatted Sesame Meal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Red Kidney Beans:
500 calories of Partially Defatted Sesame Meal have 2.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Partially Defatted Sesame Meal.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Red Kidney Beans:
500 calories of Partially Defatted Sesame Meal have 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.2 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 5.6 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 26.9 times more Fat, 25.9 times more Saturated Fat and 53.8 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4 times more Carbohydrate and 2.2 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6