Nutrient Comparison: Partially Defatted Sesame Meal VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Meal has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Red Kidney Beans:
- 1 kilogram of Partially Defatted Sesame Meal has 1.8 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.7 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.3 times more Potassium than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Carbohydrate and 1.3 times more Protein than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6