Partially Defatted Sesame Meal has 25.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Broccoli Raab?
Partially Defatted Sesame Meal VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Broccoli Raab?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1125.4 times more Vitamin A, 1.6 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 30.2 times more Vitamin B6, 71.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Broccoli Raab:
100 calories of Partially Defatted Sesame Meal have 1.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.2 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus, 12.4 times more Potassium, 21.8 times more Sodium, 1.9 times more Zinc and 477.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 3.8 times more Fat, 3.1 times more Saturated Fat and 27.6 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.4 times more Omega 3, 2.8 times more Carbohydrate and 4.8 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6