Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Oranges with Peel
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Oranges with Peel
159g
Partially Defatted Sesame Meal has 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Oranges with Peel ?
Partially Defatted Sesame Meal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Oranges with Peel :
100 calories of Partially Defatted Sesame Meal have 2.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 39 times more Vitamin A, 1.6 times more Vitamin B2, 5.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Oranges with Peel :
100 calories of Partially Defatted Sesame Meal have 2.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus and 10.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 4.3 times more Potassium and 148.1 times more Water than Partially Defatted Sesame Meal.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 17.8 times more Fat, 21.3 times more Saturated Fat, 2.5 times more Omega 3, 52.2 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6