Nutrient Comparison: Partially Defatted Sesame Meal VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Oranges with Peel :
- 14 ounces of Partially Defatted Sesame Meal have 25.7 times more Vitamin B1, 5.5 times more Vitamin B2, 25.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Oranges with Peel :
- 14 ounces of Partially Defatted Sesame Meal have 2.2 times more Calcium, 25.6 times more Copper, 18.2 times more Iron, 24.7 times more Magnesium, 35.2 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Sodium and 93 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 16.5 times more Water than Partially Defatted Sesame Meal.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate and 13 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6