Partially Defatted Sesame Meal has 9.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Potato Skin?
Partially Defatted Sesame Meal VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Potato Skin?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Potato Skin:
100 calories of Partially Defatted Sesame Meal have 12.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 16 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Potato Skin:
100 calories of Partially Defatted Sesame Meal have 1.5 times more Magnesium, 2.1 times more Phosphorus and 3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.1 times more Manganese, 9.9 times more Potassium and 162.8 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 49.1 times more Fat, 26.4 times more Saturated Fat, 3.7 times more Omega 3 and 66 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6