Nutrient Comparison: Partially Defatted Sesame Meal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Potato Skin:
- 1 kilogram of Partially Defatted Sesame Meal has 122.5 times more Vitamin B1, 7.2 times more Vitamin B2, 12.4 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- 1 kilogram of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Defatted Sesame Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Potato Skin:
- 1 kilogram of Partially Defatted Sesame Meal has 5.1 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 3.9 times more Sodium and 29.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 16.7 times more Water than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6