Partially Defatted Sesame Meal has 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Tomato Powder?
Partially Defatted Sesame Meal VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Tomato Powder?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Tomato Powder:
100 calories of Partially Defatted Sesame Meal have 1.5 times more Vitamin B1 than Tomato Powder.
While 100 kcal of Tomato Powder contain 539.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Tomato Powder:
100 calories of Partially Defatted Sesame Meal have 1.7 times more Iron, 1.4 times more Phosphorus and 3.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese, 8.9 times more Potassium and 6.5 times more Sodium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 58.1 times more Fat, 57.7 times more Saturated Fat, 27.6 times more Omega 3 and 64.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.4 times more Carbohydrate and 1.4 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6