Partially Defatted Sesame Meal has 14.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Tomato Puree?
Partially Defatted Sesame Meal VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Tomato Puree?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Tomato Puree:
100 calories of Partially Defatted Sesame Meal have 6.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 129.3 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 12.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Tomato Puree:
100 calories of Partially Defatted Sesame Meal have 1.3 times more Phosphorus and 1.9 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 16.1 times more Potassium, 10.7 times more Sodium and 262.3 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 15.3 times more Fat, 15.5 times more Saturated Fat, 6.1 times more Omega 3 and 16.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.1 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6