Comparing Nutrients in 100 calories Whole Sesame SeedsVS Tomato Puree
Weight per 100 calories
Whole Sesame Seeds
17.5g
Tomato Puree
263g
Whole Sesame Seeds have 15.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Tomato Puree?
Whole Sesame Seeds VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Tomato Puree?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Tomato Puree:
100 calories of Whole Sesame Seeds have 2.1 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 132.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 118.8 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Tomato Puree:
100 calories of Whole Sesame Seeds have 3.6 times more Calcium, 3.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Iron, 14.1 times more Potassium, 38.4 times more Sodium and 282.5 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Puree contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 15.7 times more Fat, 15.9 times more Saturated Fat, 6.2 times more Omega 3 and 17.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.8 times more Carbohydrate, 242.8 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6