Nutrient Comparison: Whole Sesame Seeds VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Tomato Puree:
- 7 ounces of Whole Sesame Seeds have 31.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 8.8 times more Vitamin B5, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Tomato Puree:
- 7 ounces of Whole Sesame Seeds have 54.2 times more Calcium, 14.2 times more Copper, 8.2 times more Iron, 15.3 times more Magnesium, 14.6 times more Manganese, 15.7 times more Phosphorus, 49.1 times more Selenium and 21.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 18.7 times more Water than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 15.1 times more Energy, 236.5 times more Fat, 239.9 times more Saturated Fat, 94 times more Omega 3, 260.7 times more Omega 6, 2.6 times more Carbohydrate, 6.2 times more Fiber and 10.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 16.1 times more Sugars than Dried Whole Sesame Seeds.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6