Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Potato Skin
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Potato Skin
172g
Roasted Sesame Seeds have 9.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Potato Skin?
Roasted Sesame Seeds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Potato Skin:
100 calories of Roasted Sesame Seeds have 3.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 57.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Potato Skin:
100 calories of Roasted Sesame Seeds have 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 11.8 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 8.5 times more Potassium and 245.9 times more Water than Roasted Whole Sesame Seeds.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 49.3 times more Fat, 26.5 times more Saturated Fat, 3.7 times more Omega 3 and 66.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6