Nutrient Comparison: Roasted Sesame Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Potato Skin:
- 14 ounces of Roasted Sesame Seeds have 38.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.9 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Whole Sesame Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Potato Skin:
- 14 ounces of Roasted Sesame Seeds have 33 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 16.8 times more Phosphorus, 114.7 times more Selenium and 20.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 25.2 times more Water than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 9.7 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6