Nutrient Comparison: Roasted Sesame Seeds VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Baked Potato Flesh:
- 14 ounces of Roasted Sesame Seeds have 7.6 times more Vitamin B1, 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.9 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Roasted Whole Sesame Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Baked Potato Flesh:
- 14 ounces of Roasted Sesame Seeds have 197.8 times more Calcium, 11.5 times more Copper, 42.2 times more Iron, 14.2 times more Magnesium, 15.5 times more Manganese, 12.8 times more Phosphorus, 1.2 times more Potassium, 114.7 times more Selenium and 24.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 22.9 times more Water than Roasted Whole Sesame Seeds.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 9.3 times more Fiber and 8.7 times more Protein than Baked Potato Flesh.
- Both Roasted Sesame Seeds and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6