Roasted Sesame Seeds have 6.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Baked Potato Flesh?
Roasted Sesame Seeds VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Baked Potato Flesh:
300 calories of Roasted Sesame Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 66.1 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Whole Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Roasted Whole Sesame Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Baked Potato Flesh:
300 calories of Roasted Sesame Seeds have 32.6 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 18.9 times more Selenium and 4.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Potassium and 138.8 times more Water than Roasted Whole Sesame Seeds.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 79 times more Fat, 42.6 times more Saturated Fat, 6 times more Omega 3, 106.2 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Carbohydrate than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6