Toasted Hulled Sesame Seed Kernels have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Sesame Seed Kernels?
Baked Potato Flesh VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Toasted Sesame Seed Kernels:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Toasted Sesame Seed Kernels:
300 calories of Baked Potato Flesh have 5.9 times more Potassium and 92 times more Water than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 4.3 times more Calcium, 3.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 18.8 times more Selenium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Sesame Seed Kernels contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5 times more Carbohydrate and 21.6 times more Sugars than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 78.7 times more Fat, 42.4 times more Saturated Fat, 6 times more Omega 3, 105.9 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6