Toasted Sesame Seed Kernels have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Baked Potato Skin?
Toasted Sesame Seed Kernels VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Baked Potato Skin:
300 calories of Toasted Sesame Seed Kernels have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin C
Both Toasted Hulled Sesame Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Baked Potato Skin:
300 calories of Toasted Sesame Seed Kernels have 1.3 times more Calcium, 2.8 times more Magnesium, 2.7 times more Phosphorus, 17.2 times more Selenium and 7.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper, 2.6 times more Iron and 4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 167.6 times more Fat, 90.3 times more Saturated Fat, 12.7 times more Omega 3, 225.4 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6