Nutrient Comparison: Toasted Sesame Seed Kernels VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Baked Potato Skin:
- 14 ounces of Toasted Sesame Seed Kernels have 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Baked Potato Skin:
- 14 ounces of Toasted Sesame Seed Kernels have 3.9 times more Calcium, 1.8 times more Copper, 8 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6