Nutrient Comparison: Toasted Sesame Seed Kernels VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seed Kernels versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Baked Potato Skin:
- 1 pound of Toasted Sesame Seed Kernels has 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Baked Potato Skin:
- 1 pound of Toasted Sesame Seed Kernels has 3.9 times more Calcium, 1.8 times more Copper, 8 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Baked Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seed Kernels has 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Carbohydrate than Toasted Hulled Sesame Seed Kernels.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6