Nutrient Comparison: Baked Potato Flesh VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Toasted Sesame Seed Kernels:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 11.5 times more Vitamin B1, 22.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 10.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Toasted Sesame Seed Kernels:
- 14 ounces of Baked Potato Flesh have 15.1 times more Water than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 26.2 times more Calcium, 6.8 times more Copper, 22.2 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 15.5 times more Phosphorus, 114.7 times more Selenium, 7.8 times more Sodium and 35.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.5 times more Sugars than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 11.3 times more Fiber and 8.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6