Nutrient Comparison: Roasted Sesame Seeds VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Baked Potato Skin:
- 14 ounces of Roasted Sesame Seeds have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Baked Potato Skin:
- 14 ounces of Roasted Sesame Seeds have 29.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 49.1 times more Selenium and 14.6 times more Zinc than Baked Potato Skin.
- Both Roasted Sesame Seeds and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Carbohydrate than Roasted Whole Sesame Seeds.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6