Nutrient Comparison: Roasted Sesame Seeds VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Baked Potato Skin:
- 1 pound of Roasted Sesame Seeds has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 16.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Baked Potato Skin:
- 1 pound of Roasted Sesame Seeds has 29.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 49.1 times more Selenium and 14.6 times more Zinc than Baked Potato Skin.
- Both Roasted Sesame Seeds and Baked Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sesame Seeds has 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Carbohydrate than Roasted Whole Sesame Seeds.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6