Comparing Nutrients in 100 calories Sisymbrium SeedsVS Canned Carrots with Salt
Weight per 100 calories
Sisymbrium Seeds
31.4g
Canned Carrots with Salt
400g
Sisymbrium Seeds have 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Canned Carrots with Salt?
Sisymbrium Seeds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Canned Carrots with Salt:
100 calories of Sisymbrium Seeds have 2.4 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2365.9 times more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Canned Carrots with Salt:
100 calories of Sisymbrium Seeds have 5.1 times more Calcium and 3.1 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 12 times more Copper, 74 times more Iron, 3.8 times more Manganese, 50.9 times more Phosphorus, 33.5 times more Sodium, 11 times more Zinc and 193.8 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Carrots with Salt contain similar levels of Potassium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 10.4 times more Omega 3 and 1.5 times more Protein than Canned Carrots with Salt.
Both Sisymbrium Seeds and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Dried Sisymbrium Seeds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.