Nutrient Comparison: Sisymbrium Seeds VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Canned Carrots with Salt:
- 14 ounces of Sisymbrium Seeds have 10.6 times more Vitamin B1, 14.1 times more Vitamin B2, 30.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Dried Sisymbrium Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Canned Carrots with Salt:
- 14 ounces of Sisymbrium Seeds have 65.3 times more Calcium, 39.3 times more Magnesium, 3.4 times more Manganese and 11.9 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.8 times more Iron, 4 times more Phosphorus, 2.6 times more Sodium and 15.2 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Canned Carrots with Salt contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 12.7 times more Energy, 24.2 times more Fat, 25.1 times more Saturated Fat, 131.9 times more Omega 3, 7.2 times more Omega 6, 10.5 times more Carbohydrate and 19 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein