Nutrient Comparison: Sisymbrium Seeds VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Canned Carrots with Salt:
- 1 pound of Sisymbrium Seeds has 10.6 times more Vitamin B1, 14.1 times more Vitamin B2, 30.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 1 pound of Sisymbrium Seeds have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Dried Sisymbrium Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Canned Carrots with Salt:
- 1 pound of Sisymbrium Seeds has 65.3 times more Calcium, 39.3 times more Magnesium, 3.4 times more Manganese and 11.9 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.8 times more Iron, 4 times more Phosphorus, 2.6 times more Sodium and 15.2 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Canned Carrots with Salt contain similar levels of Copper and Zinc per one pound.
- 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sisymbrium Seeds has 12.7 times more Energy, 24.2 times more Fat, 25.1 times more Saturated Fat, 131.9 times more Omega 3, 7.2 times more Omega 6, 10.5 times more Carbohydrate and 19 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein