Comparing Nutrients in 100 calories Sisymbrium SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sisymbrium Seeds
31.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sisymbrium Seeds have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sisymbrium Seeds
15%
13%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sisymbrium Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sisymbrium Seeds have 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Sisymbrium Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole Dried Sisymbrium Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sisymbrium Seeds have 57.7 times more Calcium, 6.9 times more Magnesium, 4.4 times more Manganese and 2.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 12.3 times more Iron, 29.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 41.6 times more Omega 3 and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.