Nutrient Comparison: Sisymbrium Seeds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sisymbrium Seeds have 1.8 times more Vitamin B1, 11.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Whole Dried Sisymbrium Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sisymbrium Seeds have 125.6 times more Calcium, 1.4 times more Copper, 15 times more Magnesium, 9.6 times more Manganese and 5.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Iron, 13.5 times more Phosphorus and 3.8 times more Sodium than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 2.2 times more Energy, 90.7 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6