Comparing Nutrients in 100 calories Sisymbrium SeedsVS Tomato Paste
Weight per 100 calories
Sisymbrium Seeds
31.4g
Tomato Paste
122g
Sisymbrium Seeds have 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Tomato Paste?
Sisymbrium Seeds VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Tomato Paste?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Tomato Paste:
100 calories of Sisymbrium Seeds have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 98.2 times more Vitamin A, 1.4 times more Vitamin B2 and 2.8 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Tomato Paste:
100 calories of Sisymbrium Seeds have 11.7 times more Calcium, 1.9 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.9 times more Copper, 105.1 times more Iron, 53.6 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 8.1 times more Zinc and 46.7 times more Water than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 53.5 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.4 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.