Nutrient Comparison: Sisymbrium Seeds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Tomato Paste:
- 14 ounces of Sisymbrium Seeds have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Tomato Paste:
- 14 ounces of Sisymbrium Seeds have 45.4 times more Calcium, 7.5 times more Magnesium, 5 times more Manganese, 2.1 times more Potassium and 1.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Copper, 27.1 times more Iron, 13.8 times more Phosphorus and 2.1 times more Zinc than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 3.9 times more Energy, 9.8 times more Fat, 9 times more Saturated Fat, 207.3 times more Omega 3, 3.8 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6