Comparing Nutrients in 100 calories Sunflower Seed ButterVS Acerola
Weight per 100 calories
Sunflower Seed Butter
16g
Acerola
313g
Sunflower Seed Butter has 19.3 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Acerola?
Sunflower Seed Butter VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Acerola?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Acerola:
100 calories of Sunflower Seed Butter have 3.2 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 7.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B5 and 11980.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acerola provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Acerola:
100 calories of Sunflower Seed Butter have 3.1 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Acerola.
While 100 kcal of Raw Acerola contain 3.6 times more Calcium, 4.9 times more Potassium and 2842.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acerola contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.5 times more Fat, 3.6 times more Saturated Fat, 11 times more Omega 6 and 2.2 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 17 times more Omega 3, 6.4 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acerola offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Acerola provide inadequate amounts of Omega 6