Nutrient Comparison: Sunflower Seed Butter VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Acerola:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B5, 61.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Acerola.
- While 1 kg of Raw Acerola contains 621.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Acerola:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 18.6 times more Copper, 20.6 times more Iron, 17.3 times more Magnesium, 60.5 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Acerola.
- While 1 kg of Raw Acerola contains 147.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 19.3 times more Energy, 184 times more Fat, 68.8 times more Saturated Fat, 211.7 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Fiber and 43.2 times more Protein than Acerola.
- Both Sunflower Seed Butter and Acerola offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Acerola provide inadequate amounts of Energy, Omega 6 and Protein