Comparing Nutrients in 100 calories Sunflower Seed ButterVS Whiskey 43%
Weight per 100 calories
Sunflower Seed Butter
16g
Whiskey 43%
40g
Sunflower Seed Butter has 2.5 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whiskey 43%?
Sunflower Seed Butter VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whiskey 43%?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whiskey 43%:
100 calories of Sunflower Seed Butter have 66 times more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whiskey 43%:
100 calories of Sunflower Seed Butter have 46.2 times more Copper, 83.5 times more Iron, more Magnesium, 105 times more Manganese, 90 times more Phosphorus, 233.4 times more Potassium, more Selenium and 99.1 times more Zinc than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 94.5 times more Carbohydrate, 42.7 times more Sugars, more Fiber and more Protein than Whiskey 43%.
Both Sunflower Seed Butter and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 in 100 calories.