Nutrient Comparison: Sunflower Seed Butter VS Whiskey 43% per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Whiskey 43%:
- 1 kilogram of Sunflower Seed Butter has 6.6 times more Vitamin B1, 163 times more Vitamin B2, 134.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Whiskey 43%:
- 1 kilogram of Sunflower Seed Butter has more Calcium, 114.1 times more Copper, 206 times more Iron, more Magnesium, 259.1 times more Manganese, 222 times more Phosphorus, 576 times more Potassium, more Selenium and 244.5 times more Zinc than Whiskey 43%.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 233.2 times more Carbohydrate, 105.4 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein