Nutrient Comparison: Sunflower Seed Butter VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B1, 65.5 times more Vitamin B3, 33.4 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and 8.1 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Sunflower Seed Butter has 23.8 times more Copper, 7.8 times more Iron, 25.9 times more Magnesium, 25 times more Manganese, 35.1 times more Phosphorus, 7.7 times more Potassium, 522 times more Selenium and 7.8 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 2.9 times more Calcium, 23.7 times more Sodium and 142.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Energy, 44.2 times more Fat, more Saturated Fat, more Omega 3, 46.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Sugars, 14.3 times more Fiber and 27.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein